The next Burnley Couch to 5k programme will start on Tuesday 30th April at the Burnley Athletic Club track. The ever popular sessions run by volunteers from Burnley AC and Burnley Leisure are FREE to join, they will help you get off the couch and gradually build up to running 5k or 30 minutes.
All new recruits need to register on the up and active website, print the bar code off and bring it with you to be scanned.
Session One is on the 30th April at Barden running track and starts at 6.30pm, remember you can also have a weigh in if you like, this starts at 6pm.
Session Two is on Thursday 2nd May at Queens Park starting at 6.30pm
Session Three is on Saturday 4th May at Towneley Park at 10am.
This repeats for 9 weeks, the volunteers will be there to assist you all the way and get you through the 9 week programme. If you want to get fit, healthy and meet new people then come along, it’s free, it’s fun and it works.
See you all soon.
Click the links below for more information.
Burnley Couch to 5k Facebook Page
Burnley Leisure – Couch to 5k Website
